Healthy Spring Sautée of Overwintered Spinach, Leeks, and Carrots


Healthy Spring Sautée of Overwintered Spinach, Leeks, and Carrots

Marcus Samuelsson, Five Ingredient Column By Lindsay Hunt

Farmers’ markets burst with spring colors and make me excited to start cooking again. Each Saturday at my local market, a new exciting ingredient awaits.  The last two weeks I’ve bought a shopping bag-full of overwintered spinach.  This fall-sown spinach look like small Swiss chard leaves, and taste sweeter than baby spinach.  Some people, including me, get a chalky coating on the roof of my mouth after eating baby spinach.  These mature leaves don’t leave any of that texture, and have all the same benefits.


2 tablespoons canola oil,

2 large carrots, cut into four pieces lengthwise, and cut into ¼-inch

slices2 leeks, halved and cut into ¼-inch slices.

5 cups overwintered spinach, bottom of stems removed

Salt, to taste.  Freshly ground pepper, to taste, 2 tablespoons butter.


Heat a large sauté pan over medium-high heat.  Add the canola oil and heat until shimmering.  Add the carrots and toss to coat in the oil.  Cook for 2-3 minutes, until softened.  Add the leeks and toss to combine with the carrots.  Add ¼ cup water and salt and pepper to taste.  Let cook until the water evaporates, about 10 minutes.  Add the spinach and toss to coat.  Cook until wilted, about 3 minutes.  Season with salt and pepper to taste.  Add the butter and stir to coat the vegetables.Serve over brown rice, or with whole-wheat pasta.


About Yael Tenenbaum

Mom of 2 kids
This entry was posted in Carrots, Spinach. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s